Ready to wake up feeling like a SuperWoman every day?
Full of energy to do the things you like to do
Comfortable and confident
Happy and relaxed in your favorite outfit!
Able to put together meals and enjoy food with family and friends without guilt, deprivation, or judgment.
Loving and living life to the fullest in your best health and happy weight!
IF YOU are tired of the "mańana syndrome" (I'll really start tomorrow) or starting and stopping restrictive diets, feeling confused about food or where to start in the healthy living journey?
Then, my friend, this program is for you!
Wheter you want to lose a few pounds, improve a medical conditions Or truly desire radical transformation to feel your best….
You need more direction, accountability and support every. single. day
But here’s the problem…
⚠️Getting to lose weight consistently or keep it off feels like a roller coaster! You’ve tried every diet out there, pills, even lotions, massages, you name it – everything!
⚠️You start “eating good” during the day but something happens at night and then suddenly you have the “EAT” button turned on (and nothing stops it until you are then stuffed and feeling guilty.
⚠️You are frustrated because you feel that you are “doing all the right things” however nothing seems to work!
⚠️ You’re feeling sick and tired of being sick and tired. Afternoon crashes, mood swins, feeling bloated, puffy and can’t recognize yourself anytimore.
⚠️ You eat well until you don’t: binge eating, give in to cravings, giving yourself permission to “cheat” are part of your life, and you are ready to stop the madness.
I’ve been there!
Hola, I’m Sandy Cortez- Roberson, MS RDN LMP. As a Registered Dietitian with over 17 years experience in the Health and Wellness World, I have learned a lot over the years about the key factors that promote lasting change.
Nutrition and health coaching have changed a LOT, especially in the last few years. It can feel like you spend hours and hours on social media searching google for the newest and best way to shed weight fast, without getting real results. And you just don’t want to to waster your time, energy and money on another cookie cutter program that doesn’t address you as a whole (inside and out) . You want to learn science based and get guidance from a professional not just someone who “got results” but gets results to many many others.
This program came about as I saw the need, people’s food struggles are not just about FOOD. After getting my Lifestyle Medicine Practitioner certification my practice Shifted and I saw the difference in the lives transformed!
I absolutely Love 1:1 coaching, but here’s the secret
As a Dietitian, there is a process that once you put into place NOW that will get you faster and long lasting results that you’ve been wishing for for a while!
Imagine
🟣Friends, family, and coworkers asking you what you’d done to look so radiant and glowy?
🟣Spending just a few hours each week on meal planning, enjoying the way you are eating – and not having to make different food for the rest of your family if you have one, OR depending on “uber processed prepacked foods, that still leave you hungry”
🟣 Showing up to yourself first and foremost, feeling healthy, strong, lean and clear
Happy
Clear your mind and live life without constantly thinking about food or joining in the next trending diet.
Confident
Build a positive relationship with food! You know your body and what’s right for you so there’s no need to fear ordering off the menu.
Energized
Learn how to be a fat-burning machine and have abounding energy to do all the things you love to do!
But the most important change you can make for success is to focus on the habits and behaviours that influence your lifestyle choices.
Say 👋🏽 Adios to restrictions, self -sabotage & frustration!
Join the SuperWoman Method online program.
Get in the driver's seat for the journey to sustainable results and vibrant health.
Improve those labs the doctor’s been talking about, lose the stubborn weight and start living life to the fullest.
Here’s what you’ll get when you join us:
PLUS:
- Access to HIPPA compliant patient portal where the all the materials live.
- An array of actionable exercises and journaling prompts.
- Weekly habits group challenges.
- Practical tools you need to help you take intentional action.
- Guideance & Support specifically created to help you break habits that are not serving you and replace them with those that do.
Get ready to WOW yourself in the mirror!
Dive into the SuperWoman Method
Committ to 10-weeks for lifetime results! Together we also look at the overlooked aspects of life that put together in the right order will help you blueprint your metabolism, become a fat burner and still be able to eat what you love, without deprivation, pills, magic coffee, etc.
4 Pillars to step into your spotlight:
WEEK 1 - drawing the line
Setting the foundation for lasting change, we’ll cover habits, core values and how you’ll breach the GAP w SMART JUICY GOALS.
week 2 -NUTRITION fOUNDATION
Nutrition 101 & Discover how you too can eat peacefully with the VPCF Peaceful plate approach. Simplify meal planning and eating balanced meals/snacks.
WEEK 3 -THE 'S' FACTOR
Manage your hormone and metabolism disruptors. The S’s to your superpowers:. Stress – Sleep – Stretch – Self Care
week 4 - W superpower
All about Water and hydration, key component to your metabolism and fat burning abilities,
week 5 - o superpower
Discover how Oxygenation works, feed your mitochondria, the FITT principle to making exercise fun and adjust as needed through your life. Fat loss vs weight loss
week 6 - The core "M" Superpower
Manifesting your results with the right MINDSET, create your new story – deep dive into your thinking, experiences and perceptions and how to reframe past the “diet mentality”
week 7- mindful vs sensible eating
We’ll cover from topics: hunger scale, emotional eating, intuitive eating and discover the better way: Sensible eating
week 8- Nourish Confidently for life
Utilize the A framework: An Anti-inflammatory lifestyle
WEEK 9 -The "Nourished" superpower
Eating well without eliminating food groups, depriving yourself or counting every calorie to be a Fat Burner.
week 10 -eat confidently for life
What and how to read food labels, dealing with cravings, eating out peacefully, No trouble Travel & Holiday Eating.
BONUS
- NUTRITION SUPPLEMENTS
- OVERCOMING PLATEAUS
- CHARGED SUPERPOWERS.
Sign up TODAY and you’ll have access to the updates for as long as the program is offered
The SuperWoman Method is now OPEN for enrollment!
And because we love a🍒 on tip you will also receive:
These Amazing BONUSES !!
-
BONUS 1: FIVE 30-min 1:1 Phone calls (Valued > $777)
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BONUS 2: Personalized Meal Plans with recipes and grocery lists ( $250 value)
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BONUS 3: Group Chat on Demand Coaching ($1500 value)
LIMITED TIME ONLY!
What students have to say about the course
GET STARTED TODAY
Installment Option
One Time Purchase
$500 discountChica, it’s not rocket science – you need the guidance, support, accountability, and community to help you get started wherever you are at!
You can love life and get back to enjoying it without restrictive diets!
√ And you are ready to get the guidance, and support from a nutrition professional, not just from someone that lost weight or read a nutrition book.
√ You’re ready to dig deep into the reason you gained weight in the first place or the reason why is not coming off.
√ Ready to fine-tune your habits to create lasting results.
√ You are ready to live your life without sacrificing your tastebuds, your relationships, your sanity!
√ You are ready to let go of what is not serving you and ready to reclaim your TRUE authentic healthy self. Your inner superwoman!
Have a question?
