Ready to wake up feeling like a SuperWoman every day?
Full of energy to do the things you like to do
Comfortable and confident
Happy and relaxed in your favorite outfit!
Able to put together meals and enjoy food with family and friends without guilt, deprivation, or judgment.
Loving and living life to the fullest in your best health and happy weight!
IF YOU are tired of the "mańana syndrome" (I'll really start tomorrow) or starting and stopping restrictive diets, feeling confused about food or where to start in the healthy living journey?
Then, my friend, this program is for you!
NEXT SESSION IS NOW OPEN FOR REGISTRATION!
We start February 12, 2024
Whether you want to lose a few pounds, start a health journey, improve a medical condition, Or truly desire radical transformation to live your best feeling your best…
Get the direction, accountability, and support you deserve!
Meet your Dietitian
Hola, I’m Sandy Cortez- Roberson, MS RDN LMP. As a Registered Dietitian with over 17 years experience in the Health and Wellness World, I have learned a lot over the years about the key factors that promote lasting change.
Nutrition and health coaching have changed a LOT, especially in the last few years. It can feel like you spend hours and hours on social media searching google for the newest and best way to shed weight fast, without getting real results. And you just don’t want to waste your time, energy and money on another cookie cutter program that doesn’t address you as a whole (inside and out) . You want to learn science based and get guidance from a professional not just someone who “got results” but gets results to many many others.
This program came about as I saw the need, people’s food struggles are not just about FOOD. After getting my Lifestyle Medicine Practitioner certification my practice Shifted and I saw the difference in the lives transformed!
I absolutely Love 1:1 coaching, but here’s the secret
As a Dietitian, there is a process that once you put into place NOW that will get you faster and long lasting results that you’ve been wishing for for a while!
Clear your mind and live life without constantly thinking about food or joining in the next trending diet.
Build a positive relationship with food! You know your body and what’s right for you so there’s no need to fear ordering off the menu.
Learn how to be a fat-burning machine and have abounding energy to do all the things you love to do!
But the most important change you can make for success is to focus on the habits and behaviours that influence your lifestyle choices.
Dive into the SuperWoman Method
Committ to 10-weeks for lifetime results! Together we also look at the overlooked aspects of life that put together in the right order will help you blueprint your metabolism, become a fat burner and still be able to eat what you love, without deprivation, pills, magic coffee, etc.
4 Pillars to step into your spotlight:
WEEK 1 - drawing the line
Setting the foundation for lasting change, we’ll cover habits, core values and how you’ll breach the GAP w SMART JUICY GOALS.
week 2 -NUTRITION fOUNDATION
Nutrition 101 & Discover how you too can eat peacefully with the VPCF Peaceful plate approach. Simplify meal planning and eating balanced meals/snacks.
WEEK 3 -THE 'S' FACTOR
Manage your hormone and metabolism disruptors. The S’s to your superpowers:. Stress – Sleep – Stretch – Self Care
week 4 - W superpower
All about Water and hydration, key component to your metabolism and fat burning abilities,
week 5 - o superpower
Discover how Oxygenation works, feed your mitochondria, the FITT principle to making exercise fun and adjust as needed through your life. Fat loss vs weight loss
week 6 - The core "M" Superpower
Manifesting your results with the right MINDSET, create your new story – deep dive into your thinking, experiences and perceptions and how to reframe past the “diet mentality”
week 7- mindful vs sensible eating
We’ll cover from topics: hunger scale, emotional eating, intuitive eating and discover the better way: Sensible eating
week 8- Nourish Confidently for life
Utilize the A framework: An Anti-inflammatory lifestyle
WEEK 9 -The "Nourished" superpower
Eating well without eliminating food groups, depriving yourself or counting every calorie to be a Fat Burner.
week 10 -eat confidently for life
What and how to read food labels, dealing with cravings, eating out peacefully, No trouble Travel & Holiday Eating.
- NUTRITION SUPPLEMENTS
- OVERCOMING PLATEAUS
- CHARGED SUPERPOWERS.
Sign up TODAY and you’ll have access to the updates for as long as the program is offered
What students have to say about the course
The SuperWoman Method has helped me in so many ways. It taught me how to make the right decisions when it comes to food and portion control, I had the support, motivation, and accoutability to work out. During coaching calls, Sandy really listened and helped me handle any hurdles that came up. I have gained so much knowledge. and will continue to utilize the tools I have learned from her during the SuperWoman Method Program. Thanks, Sandy!