Welcome to InVita Wellness! I am happy that you stopped by.

I am Sandy- and I am a Registered Dietitian Nutritionist, lover of anything Fitness, Wellness & Health-related but above all Love PEOPLE and making a positive difference in their health, their lives, energy and outlook in life.

I am using this venue to help answer questions that I mostly encounter with my clients and patients, to debunk myths and not just help you get clarity on different Nutrition topics, share yummy simple recipes (yummilicious) create a space to share this amazing experience called life in eating nutritious foods and enjoying an active lifestyle; but also one thing that is super close with health is Behavior and Habits that may be keeping you away from reaching your desired life aka (personal development).

I believe in living life to the fullest and definitely:

Taking care of our bodies, since is the only place we get to live in!

Hope to be of value and service.

Now is your turn:

  • How did you come across me?
  • What is a common belief you have about health and healthy eating?
  • What is one thing you’ll like my take on? Bring it! I am ready 🙂

P.S. I’d love some encouraging thumbs up. Like, comment and hey why not share this page with friends and family. The more the merrier.

Live, Life, Healthy