by sandyc | Apr 14, 2022 | Education, Health & Wellness
One aspect of private practice that alerts me of public health issues, is the trends in medical conditions that patients get referred to me for. In the last couple of years, I’ve seen the rise of fatty liver in referrals and form inquiries. Adults and Pediatric cases...
by sandyc | Jan 30, 2020 | Health & Wellness, Lifestyle, Nutrition
3 quick-simple-crunchy carrot appetizer Ideas to indulge Today I was inspired to share a quick blog about a segment I did on Sacramento’s Fox 40 Morning News (VIDEO) this morning in which I shared some recipes for the #CrunchOut campaign. It went super fast and...
by sandyc | Dec 17, 2019 | Uncategorized
Last time we discussed fiber and its role in improving metabolism. This week we are going to talk about 5 easy reminders when it comes to getting more fiber in your diet. But, before we dive in, let’s talk about fiber needs. Women should be consuming at least 25...
by sandyc | Dec 4, 2019 | Health & Wellness, Immune Health, Nutrition, Wellness
…to stay healthy and resilient during the holidays? Here is the thing – yes people get sick over the holidays! But have you ever wondered why colds and “the Flu” are more common during & around holidays, after Halloween; well besides the...
by sandyc | Oct 5, 2019 | Nutrition
All week we are drinking an extra cup of joe in honor of International Coffee Day. Let’s celebrate the wonders of coffee. From its enticing aroma, the alluring ritual of that first perfect cup, as well as the process of growing and distributing coffee, to the...
